Physiotherapy in Osteoarthritis

Role of Physiotherapy in Arthritis

The word 'Arthritis' literally means arthritis. The warning signs d from arthritis are pain, inflammation, joint stiffness, difficulty in moving more than one joints. Arthritis can be a life changing event which can affect your current, social and work life unless it''s well understood and treated a bit later.

There are 127 other form of arthritis. The most common types are Arthritis. Osteoarthritis is degenerative arthritis. It may be due to chronic impairment or due to compensation for injuries.

Rheumatoid arthritis is an autoimmune disease of which ones own immune system attacks cells from inside the joint capsule and joined chronic inflammation destroys cartilage material, bone and ligaments, generating deformity and disability. Physiotherapy contributes to major role in suffering with both Osteo & Rheumatoid arthritis symptoms symptoms along with medicine or in and of itself.

Even though many other factors contribute the development of Osteo arthritis, the induce may be deviation of normal body mechanics. By correcting the well being mechanics the percentage of wear can considerably reduced. Body weight, muscle wasting, poor muscular body strength, prolonged standing and built in derangement of knee like ligament injury can easily contribute to Osteo osteoarthritis and rheumatoid arthritis. Physiotherapist can assess these basic causes helping to correct the pre getting rid of factors. If it comes in the mail and corrected early, Osteo arthritis can be controlled to an absolute extend. Some patients may need medicine along with Physical rehabilitation.

Major symptoms seen with Osteoarthritis are pain, restricted movement, swelling etc. Pain and swelling can be relieved by utilizing hot packs or cold packs, Ultrasound therapy, laser beam therapy, use of HUNDREDS or interferential therapy, strapping techniques etc. Range of motion and strengthening exercises can prove to be given to achieve maximum functional independence both at home and at work place.

Type of Exercise used for Arthritic patients

1. Range of motion exercises: It helps have normal joint movements as well as relieving stiffness. These are gentle stretches which move each joint as much as possible in all directions. Normal daily house be home more or office work may not help improve joint range of movement and are not an alternative to ROM exercise.

2. Constructing Exercises: It helps to forestall further or increase the tower system strength, provide stability, support and protection even so joint, helps the joint to move more easily with less pain helping to prevent deformity. Isometric, isotonic or isokinetic exercises can be put according to the condition of the patient. Isometric exercises involves muscular tissues of muscle without joint movement which maintains muscle tone, prevents muscle wasting even though joint range is equipment.

3. Endurance exercises: This helps to maintain cardiac health and fitness, ROM, to increase bodily strength, to control bodyweight and to improve uneasy symptoms. Aerobic exercises which include the graded walking, use of bicycle or treadmill initially along with supervision of the physiotherapist can help to prevent complication.

How often people with arthritis should physical fitness?

ROM exercises can be performed daily many times and done at least every other day. Strengthening exercises should occurs every day unless you have severe swelling or pain in your joint places repeated daily.

Endurance exercises should be done 20 to 30 minutes and 3 times a week prior to when you have severe swelling or pain in your joint. Before starting endurance exercises it's best to have a medical consultation to assess your medical fitness.

In matter of rheumatoid arthritis prolonged medical treatment is required. Here Physiotherapy enables you to maintain ROM, muscle strength and also to prevent joint deformity. Once joint deformity is decided the patient may recover severe ambulation problem. This is often prevented with medication and timely physiotherapy.

'Think positive about arthritis, Physiotherapist can may help you lead a pain-free free lance life'.

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