Arthritis what food was in disease of the human interactions. People suffering from this ailment have a burning by means of, terrible pain and aching of their affected joints. There weighs in at swelling, redness, stiffness, and also heat in the joints. It's tough to explain the trigger of this disease as there are many reasons for it. Normally it is cause due to the other side proper diet, lack of proper exercise, lack of hygienic care, due to health hazards and similar other grounds for. It affects both female and male of all age groups and more disheartening aspect of the disease has it been does not get swiftly cured through medicines when it is in chronic stages. But regular practice of some selected yoga asanas can cures this complaint within few months.
The most remarkable component yoga treatment which can be cures the disease without using any medicines and provides a permanent cure.
Yogic operating:
The arthritic patients should do three things: regular practice of selected yoga asanas, to be on proper diet, and to maintain proper hygienic care.
The arthritics extremely carefully practice the following asanas:
Suntulan Asana: Because asanas one had to stand on one leg many times. It removes rigidity and brings flexibility to the joints and also normalized the flow of blood in the affected areas and tones up the muscles. This asanas has curative effect to the knees, ankles, shoulder outlets, wrists, palms and hands and wrists.
Trikona Asana: Trikona asana has medical value for stopping the pain or any disorder those neck and the shoulder joints. This asana has good effect to the spine, the hip seam, the hands and while the palms. All the major joints within the waist area are properly activated utilizing their muscles are duly toned up daily asana. The arthritics extremely carefully practice Santulan asana first and then the Trikona asana. It also develops the visionary power of the eyes; brings flexibility to the trunk and provides how much mental attentiveness.
Veera Asana: It exercises several different and minor joints inside a process in a very effective way. The external activation raises the blood circulation in a good joint areas and restores their normal health. This asana can also have a good strengthening influence on the lungs and the breasts. It tones up your muscles of the thighs, the hip too as the arms and takes away fat deposits from these areas.
Gomukh Asana: This exercises the finger bones, the elbows, the shoulder joints, the toes, an answer ankles, the knees difficult hip joints very having. All the muscles and nerves related to various joints are organic toned up, activated as well as normalized.
Vriksha Asana: It beefs up the muscles of increased ankles, toes, knees, craze joints, shoulder joints, arm, hands and fingers.
Setubandha Asana: Your main impact on the back and the hip structures. This asana also prevention pain and corrects reactions to the soulders joints, lap, arms and the palms.
Siddha Asana: This asana boasts a curative effect on the whole of the joints below the waist area. It has a good relating the nervous system all over the body.
Natraj Asana: For the arthritics it has a great curative effect upon the whole of the joints. It has a good effect upon the trunk. It removes backache, hardness, and other disorders those spine.
Proper Meal:
Diet to be after which the arthritic people are listed below:
1. Stop eating bananas and curd.
2. Stop blazing.
3. Not more than two cups of tea a day.
4. Eat nearly all fruits (except banana), shades of green, and germinated grams.
5. Avoid unneccessary use of hot spices.
6. Should drink 10 to 12 portions of water everyday.
7. Should consume at least two hours before the retiring time during night.
8. They should take in four times daily.
Hygienic Dedication:
The most important thing about hygienic therapy is to bathe regularly to wear clean cloths. Neatness and cleanliness should be maintained in their daily course.
Thus, if the arthritis patients follow these system of yoga therapy they may feel assured of getting fully cured for this disease.
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